With only four weeks to go of indoor training; now is the time to get your bag out the loft, dust of your pads and to start to think about the season ahead if you haven't already done so.

With just four sessions remaining we are running a special offer for the final four weeks of indoor training for just £20.

It would be great to see as many of you there as possible, knowing that a little effort now will help you come the start of the season.

Training is at Bexley Grammar School, Danson Lane, Welling, DA16 2BL and the session runs from 11.30pm – 1.15pm.